Calories and Nutrients
Information

Emu, full rump, cooked, broiled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 168 kcal 8,4 %
Water 62,0 g 2,1 %
Fat 2,7 g 3,8 %
thereof Saturated Fats 0,87 g 4,4 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 33,7 g 67,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 3 mcg 0,4 %
Vitamin B-6 0,980 mg 49,0 %
Vitamin B-12 2,20 mcg 220,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,26 mg 2,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 110,0 mg 4,6 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 34,0 mg 11,3 %
Iron, Fe 6,9 mg 49,2 %
Phosphorus, P 323,0 mg 40,4 %
Zinc, Zn 4,3 mg 28,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 129 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,6 mg
Niacin 10,6 mg
Folic acid 0,0 mcg
Potassium, K 324,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.