Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 102 kcal 5,1 %
Water 75,4 g 2,5 %
Fat 0,7 g 1,1 %
thereof Saturated Fats 0,18 g 0,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 22,3 g 44,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,580 mg 29,0 %
Vitamin B-12 6,12 mcg 612,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,22 mg 2,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 150,0 mg 6,3 %
Calcium, Ca 3,0 mg 0,4 %
Magnesium, Mg 31,0 mg 10,3 %
Iron, Fe 5,0 mg 35,7 %
Phosphorus, P 229,0 mg 28,6 %
Zinc, Zn 3,0 mg 20,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 71 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,4 mg
Niacin 6,8 mg
Folic acid 0,0 mcg
Potassium, K 240,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.