Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 103 kcal 5,2 %
Water 74,6 g 2,5 %
Fat 0,8 g 1,1 %
thereof Saturated Fats 0,20 g 1,0 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 22,5 g 45,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,630 mg 31,5 %
Vitamin B-12 6,67 mcg 667,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,22 mg 2,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 120,0 mg 5,0 %
Calcium, Ca 3,0 mg 0,4 %
Magnesium, Mg 42,0 mg 14,0 %
Iron, Fe 4,5 mg 32,1 %
Phosphorus, P 236,0 mg 29,5 %
Zinc, Zn 3,5 mg 23,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 71 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,5 mg
Niacin 7,4 mg
Folic acid 0,0 mcg
Potassium, K 300,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.