Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 154 kcal 7,7 %
Water 66,4 g 2,2 %
Fat 2,3 g 3,3 %
thereof Saturated Fats 0,58 g 2,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 31,3 g 62,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,910 mg 45,5 %
Vitamin B-12 9,37 mcg 937,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,23 mg 2,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 53,0 mg 2,2 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 30,0 mg 10,0 %
Iron, Fe 4,6 mg 32,6 %
Phosphorus, P 272,0 mg 34,0 %
Zinc, Zn 3,2 mg 21,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 82 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,6 mg
Niacin 9,8 mg
Folic acid 0,0 mcg
Potassium, K 397,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.