Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 178 kcal 8,9 %
Water 64,6 g 2,2 %
Fat 6,0 g 8,5 %
thereof Saturated Fats 1,33 g 6,7 %
Carbohydrate 0,0 g %
Protein 29,1 g 58,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin C 2,3 mg 3,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 108,0 mg 4,5 %
Calcium, Ca 10,0 mg 1,3 %
Iron, Fe 2,3 mg 16,6 %

Health threats

Average Values Per 100 g
Cholesterol 105 mg

Other elements

Average Values Per 100 g
Niacin 5,3 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.