Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 217 kcal 10,9 %
Water 60,9 g 2,0 %
Fat 11,4 g 16,3 %
thereof Saturated Fats 2,97 g 14,9 %
Carbohydrate 0,0 g %
Protein 26,8 g 53,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin C 1,5 mg 2,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 110,0 mg 4,6 %
Calcium, Ca 10,0 mg 1,3 %
Iron, Fe 2,1 mg 14,9 %

Health threats

Average Values Per 100 g
Cholesterol 114 mg

Other elements

Average Values Per 100 g
Niacin 5,8 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.