Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 140 kcal 7,0 %
Water 68,3 g 2,3 %
Fat 2,5 g 3,6 %
thereof Saturated Fats 0,57 g 2,9 %
Carbohydrate 0,0 g %
Protein 27,6 g 55,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin C 3,2 mg 5,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 105,0 mg 4,4 %
Calcium, Ca 9,0 mg 1,1 %
Iron, Fe 4,5 mg 32,1 %

Health threats

Average Values Per 100 g
Cholesterol 143 mg

Other elements

Average Values Per 100 g
Niacin 10,4 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.