Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 202 kcal 10,1 %
Water 63,3 g 2,1 %
Fat 10,9 g 15,5 %
thereof Saturated Fats 2,92 g 14,6 %
Carbohydrate 0,0 g %
Protein 24,5 g 49,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin C 2,8 mg 4,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 84,0 mg 3,5 %
Calcium, Ca 8,0 mg 1,0 %
Iron, Fe 3,3 mg 23,3 %

Health threats

Average Values Per 100 g
Cholesterol 136 mg

Other elements

Average Values Per 100 g
Niacin 7,9 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.