Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 211 kcal 10,6 %
Water 66,5 g 2,2 %
Fat 15,2 g 21,7 %
thereof Saturated Fats 5,04 g 25,2 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 17,4 g 34,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 26 mcg 3,3 %
Vitamin B-6 0,530 mg 26,5 %
Vitamin B-12 0,65 mcg 65,0 %
Vitamin C 5,2 mg 8,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 56,0 mg 2,3 %
Calcium, Ca 5,0 mg 0,6 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 4,2 mg 29,7 %
Phosphorus, P 168,0 mg 21,0 %
Zinc, Zn 0,8 mg 5,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 80 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,3 mg
Niacin 3,3 mg
Folic acid 0,0 mcg
Potassium, K 249,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.