Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 123 kcal 6,2 %
Water 75,5 g 2,5 %
Fat 4,3 g 6,1 %
thereof Saturated Fats 1,32 g 6,6 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 19,9 g 39,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 16 mcg 2,0 %
Vitamin B-6 0,630 mg 31,5 %
Vitamin B-12 0,76 mcg 76,0 %
Vitamin C 6,2 mg 10,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 57,0 mg 2,4 %
Calcium, Ca 3,0 mg 0,4 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 4,5 mg 32,2 %
Phosphorus, P 186,0 mg 23,3 %
Zinc, Zn 0,7 mg 4,9 %

Health threats

Average Values Per 100 g
Cholesterol 77 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,3 mg
Niacin 3,4 mg
Folic acid 0,0 mcg
Potassium, K 268,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.