Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 135 kcal 6,8 %
Water 73,8 g 2,5 %
Fat 6,0 g 8,5 %
thereof Saturated Fats 2,32 g 11,6 %
Carbohydrate 0,9 g 0,3 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 18,3 g 36,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 24 mcg 3,0 %
Vitamin B-6 0,340 mg 17,0 %
Vitamin B-12 0,40 mcg 40,0 %
Vitamin C 5,8 mg 9,7 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,70 mg 7,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 74,0 mg 3,1 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 2,4 mg 17,1 %
Phosphorus, P 203,0 mg 25,4 %
Zinc, Zn 1,9 mg 12,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 77 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,5 mg
Niacin 5,3 mg
Folic acid 0,0 mcg
Potassium, K 271,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.