Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 337 kcal 16,9 %
Water 51,8 g 1,7 %
Fat 28,4 g 40,5 %
thereof Saturated Fats 9,67 g 48,4 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 19,0 g 38,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 63 mcg 7,9 %
Vitamin B-6 0,180 mg 9,0 %
Vitamin B-12 0,30 mcg 30,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,70 mg 7,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 59,0 mg 2,5 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 16,0 mg 5,3 %
Iron, Fe 2,7 mg 19,3 %
Phosphorus, P 156,0 mg 19,5 %
Zinc, Zn 1,9 mg 12,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 84 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,3 mg
Niacin 4,8 mg
Folic acid 0,0 mcg
Potassium, K 204,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.