Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 136 kcal 6,8 %
Water 71,8 g 2,4 %
Fat 4,6 g 6,6 %
thereof Saturated Fats 1,44 g 7,2 %
Carbohydrate 3,5 g 1,3 %
thereof Dietary Fiber 0,0 g %
Protein 18,7 g 37,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 11.984 mcg 1.498,0 %
Vitamin B-6 0,760 mg 38,0 %
Vitamin B-12 54,00 mcg 5.400,0 %
Vitamin C 4,5 mg 7,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 140,0 mg 5,8 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 30,5 mg 218,1 %
Phosphorus, P 269,0 mg 33,6 %
Zinc, Zn 3,1 mg 20,5 %

Health threats

Average Values Per 100 g
Cholesterol 515 mg

Other elements

Average Values Per 100 g
Thiamin 0,6 mg
Riboflavin 0,9 mg
Niacin 6,5 mg
Folic acid 0,0 mcg
Potassium, K 230,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.