Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 213 kcal 10,7 %
Water 62,0 g 2,1 %
Fat 13,0 g 18,6 %
thereof Saturated Fats 3,73 g 18,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 23,9 g 47,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 28 mcg 3,5 %
Vitamin B-6 0,570 mg 28,5 %
Vitamin B-12 0,41 mcg 41,0 %
Vitamin C 2,9 mg 4,8 %
Vitamin D 0,2 mcg 4,0 %
Vitamin E 0,06 mg 0,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 57,0 mg 2,4 %
Calcium, Ca 17,0 mg 2,1 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 5,9 mg 42,2 %
Phosphorus, P 332,0 mg 41,5 %
Zinc, Zn 3,8 mg 25,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 116 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,4 mg
Niacin 7,6 mg
Folic acid 0,0 mcg
Potassium, K 256,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.