Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 248 kcal 12,4 %
Water 53,9 g 1,8 %
Fat 13,9 g 19,9 %
thereof Saturated Fats 3,65 g 18,3 %
Carbohydrate 3,8 g 1,4 %
thereof Dietary Fiber 0,9 g 3,6 %
thereof Sugars 2,1 g 2,3 %
Protein 25,3 g 50,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 20 mcg 2,5 %
Vitamin B-6 0,210 mg 10,5 %
Vitamin B-12 0,48 mcg 48,0 %
Vitamin C 0,5 mg 0,8 %
Vitamin E 0,38 mg 3,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 837,0 mg 34,9 %
Calcium, Ca 38,0 mg 4,8 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 2,7 mg 19,6 %
Phosphorus, P 272,0 mg 34,0 %
Zinc, Zn 1,6 mg 10,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 156 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 7,1 mg
Folic acid 0,0 mcg
Potassium, K 254,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.