Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 242 kcal 12,1 %
Water 57,3 g 1,9 %
Fat 14,9 g 21,2 %
thereof Saturated Fats 3,96 g 19,8 %
Carbohydrate 3,4 g 1,2 %
thereof Dietary Fiber 0,5 g 2,0 %
thereof Sugars 1,9 g 2,2 %
Protein 22,2 g 44,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 21 mcg 2,6 %
Vitamin B-6 0,180 mg 9,0 %
Vitamin B-12 0,55 mcg 55,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,44 mg 4,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 559,0 mg 23,3 %
Calcium, Ca 28,0 mg 3,5 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 2,0 mg 14,1 %
Phosphorus, P 233,0 mg 29,1 %
Zinc, Zn 1,3 mg 8,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 136 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 6,0 mg
Folic acid 0,0 mcg
Potassium, K 218,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.