Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 148 kcal 7,4 %
Water 72,5 g 2,4 %
Fat 6,3 g 9,0 %
thereof Saturated Fats 1,57 g 7,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 21,3 g 42,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 32 mcg 4,0 %
Vitamin B-6 0,440 mg 22,0 %
Vitamin B-12 0,38 mcg 38,0 %
Vitamin C 3,3 mg 5,5 %
Vitamin E 0,24 mg 2,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 79,0 mg 3,3 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 1,1 mg 7,8 %
Phosphorus, P 209,0 mg 26,1 %
Zinc, Zn 1,4 mg 9,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 63 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 7,5 mg
Folic acid 0,0 mcg
Potassium, K 251,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.