Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 237 kcal 11,9 %
Water 56,4 g 1,9 %
Fat 11,9 g 17,0 %
thereof Saturated Fats 3,10 g 15,5 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 30,4 g 60,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 34 mcg 4,3 %
Vitamin B-6 0,310 mg 15,5 %
Vitamin B-12 0,26 mcg 26,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,30 mg 3,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 78,0 mg 3,3 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,4 mg 10,2 %
Phosphorus, P 204,0 mg 25,5 %
Zinc, Zn 2,1 mg 13,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 83 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 6,4 mg
Folic acid 0,0 mcg
Potassium, K 202,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.