Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 258 kcal 12,9 %
Water 61,8 g 2,1 %
Fat 20,3 g 29,0 %
thereof Saturated Fats 5,71 g 28,6 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 17,6 g 35,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 52 mcg 6,5 %
Vitamin B-6 0,330 mg 16,5 %
Vitamin B-12 0,32 mcg 32,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,33 mg 3,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 71,0 mg 3,0 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,0 mg 7,4 %
Phosphorus, P 172,0 mg 21,5 %
Zinc, Zn 1,2 mg 7,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 71 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 6,3 mg
Folic acid 0,0 mcg
Potassium, K 204,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.