Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 285 kcal 14,3 %
Water 53,1 g 1,8 %
Fat 18,9 g 27,0 %
thereof Saturated Fats 5,11 g 25,6 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 26,9 g 53,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 39 mcg 4,9 %
Vitamin B-6 0,250 mg 12,5 %
Vitamin B-12 0,23 mcg 23,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 73,0 mg 3,0 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,4 mg 9,8 %
Phosphorus, P 180,0 mg 22,5 %
Zinc, Zn 1,8 mg 11,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 79 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,8 mg
Folic acid 0,0 mcg
Potassium, K 182,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.