Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 251 kcal 12,6 %
Water 62,5 g 2,1 %
Fat 19,5 g 27,9 %
thereof Saturated Fats 5,48 g 27,4 %
Carbohydrate 0,2 g 0,1 %
thereof Dietary Fiber 0,0 g %
Protein 17,5 g 35,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 331 mcg 41,4 %
Vitamin B-6 0,350 mg 17,5 %
Vitamin B-12 1,26 mcg 126,0 %
Vitamin C 3,1 mg 5,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 71,0 mg 3,0 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,5 mg 10,8 %
Phosphorus, P 173,0 mg 21,6 %
Zinc, Zn 1,4 mg 9,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 87 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 6,4 mg
Folic acid 0,0 mcg
Potassium, K 204,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.