Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 214 kcal 10,7 %
Water 64,2 g 2,1 %
Fat 11,9 g 17,0 %
thereof Saturated Fats 3,32 g 16,6 %
thereof Trans Fats 0,01 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 24,9 g 49,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 182 mcg 22,8 %
Vitamin B-6 0,230 mg 11,5 %
Vitamin B-12 0,95 mcg 95,0 %
Vitamin C 1,0 mg 1,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,28 mg 2,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 67,0 mg 2,8 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 1,6 mg 11,7 %
Phosphorus, P 151,0 mg 18,9 %
Zinc, Zn 2,0 mg 13,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 107 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,7 mg
Folic acid 0,0 mcg
Potassium, K 171,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.