Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 137 kcal 6,9 %
Water 73,2 g 2,4 %
Fat 4,2 g 6,0 %
thereof Saturated Fats 0,97 g 4,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 23,1 g 46,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 21 mcg 2,6 %
Vitamin B-6 0,570 mg 28,5 %
Vitamin B-12 0,40 mcg 40,0 %
Vitamin C 1,8 mg 3,0 %
Vitamin E 0,23 mg 2,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 53,0 mg 2,2 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 0,9 mg 6,6 %
Phosphorus, P 231,0 mg 28,9 %
Zinc, Zn 0,6 mg 4,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 47 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 9,9 mg
Folic acid 0,0 mcg
Potassium, K 261,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.