Calories and Nutrients
Information

Chicken, stewing, light meat, meat only, cooked, stewed

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 213 kcal 10,7 %
Water 57,8 g 1,9 %
Fat 8,0 g 11,4 %
thereof Saturated Fats 1,98 g 9,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 33,0 g 66,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 22 mcg 2,8 %
Vitamin B-6 0,390 mg 19,5 %
Vitamin B-12 0,27 mcg 27,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 58,0 mg 2,4 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 1,2 mg 8,5 %
Phosphorus, P 225,0 mg 28,1 %
Zinc, Zn 0,8 mg 5,5 %

Health threats

Average Values Per 100 g
Cholesterol 70 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 8,5 mg
Folic acid 0,0 mcg
Potassium, K 199,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.