Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 168 kcal 8,4 %
Water 69,8 g 2,3 %
Fat 9,2 g 13,2 %
thereof Saturated Fats 2,63 g 13,2 %
Carbohydrate 2,1 g 0,8 %
thereof Dietary Fiber 0,0 g %
Protein 17,9 g 35,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 3.152 mcg 394,0 %
Vitamin B-6 0,520 mg 26,0 %
Vitamin B-12 10,83 mcg 1.083,0 %
Vitamin C 11,4 mg 19,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 77,0 mg 3,2 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 5,9 mg 42,4 %
Phosphorus, P 198,0 mg 24,8 %
Zinc, Zn 3,0 mg 20,1 %

Health threats

Average Values Per 100 g
Cholesterol 240 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 1,1 mg
Niacin 8,5 mg
Folic acid 0,0 mcg
Potassium, K 226,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.