Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 194 kcal 9,7 %
Water 64,0 g 2,1 %
Fat 9,3 g 13,3 %
thereof Saturated Fats 2,66 g 13,3 %
Carbohydrate 0,1 g 0,0 %
thereof Dietary Fiber 0,0 g %
Protein 25,7 g 51,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2.864 mcg 358,0 %
Vitamin B-6 0,410 mg 20,5 %
Vitamin B-12 9,48 mcg 948,0 %
Vitamin C 5,5 mg 9,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 56,0 mg 2,3 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 6,4 mg 46,0 %
Phosphorus, P 223,0 mg 27,9 %
Zinc, Zn 4,3 mg 28,5 %

Health threats

Average Values Per 100 g
Cholesterol 355 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 1,0 mg
Niacin 5,0 mg
Folic acid 0,0 mcg
Potassium, K 154,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.