Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 157 kcal 7,9 %
Water 71,9 g 2,4 %
Fat 8,1 g 11,6 %
thereof Saturated Fats 2,08 g 10,4 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 19,7 g 39,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 41 mcg 5,1 %
Vitamin B-6 0,340 mg 17,0 %
Vitamin B-12 0,37 mcg 37,0 %
Vitamin C 4,6 mg 7,7 %
Vitamin E 0,24 mg 2,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 101,0 mg 4,2 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 1,2 mg 8,7 %
Phosphorus, P 190,0 mg 23,8 %
Zinc, Zn 2,1 mg 13,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 77 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,3 mg
Niacin 5,4 mg
Folic acid 0,0 mcg
Potassium, K 242,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.