Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 258 kcal 12,9 %
Water 55,1 g 1,8 %
Fat 15,3 g 21,8 %
thereof Saturated Fats 4,07 g 20,4 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 28,1 g 56,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 44 mcg 5,5 %
Vitamin B-6 0,240 mg 12,0 %
Vitamin B-12 0,25 mcg 25,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 95,0 mg 4,0 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,6 mg 11,7 %
Phosphorus, P 187,0 mg 23,4 %
Zinc, Zn 3,1 mg 20,8 %

Health threats

Average Values Per 100 g
Cholesterol 95 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 4,6 mg
Folic acid 0,0 mcg
Potassium, K 204,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.