Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 167 kcal 8,4 %
Water 67,4 g 2,2 %
Fat 6,6 g 9,5 %
thereof Saturated Fats 1,81 g 9,1 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 25,0 g 50,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 12 mcg 1,5 %
Vitamin B-6 0,410 mg 20,5 %
Vitamin B-12 0,29 mcg 29,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 75,0 mg 3,1 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 1,2 mg 8,6 %
Phosphorus, P 192,0 mg 24,0 %
Zinc, Zn 1,5 mg 10,1 %

Health threats

Average Values Per 100 g
Cholesterol 75 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 7,9 mg
Folic acid 0,0 mcg
Potassium, K 229,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.