Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 216 kcal 10,8 %
Water 65,5 g 2,2 %
Fat 15,9 g 22,6 %
thereof Saturated Fats 4,53 g 22,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 17,1 g 34,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 38 mcg 4,8 %
Vitamin B-6 0,320 mg 16,0 %
Vitamin B-12 0,31 mcg 31,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,30 mg 3,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 68,0 mg 2,8 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 1,0 mg 7,2 %
Phosphorus, P 166,0 mg 20,8 %
Zinc, Zn 1,1 mg 7,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 73 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 6,6 mg
Folic acid 0,0 mcg
Potassium, K 196,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.