Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 223 kcal 11,2 %
Water 62,1 g 2,1 %
Fat 13,4 g 19,1 %
thereof Saturated Fats 3,74 g 18,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 24,0 g 47,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,350 mg 17,5 %
Vitamin B-12 0,27 mcg 27,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 73,0 mg 3,0 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,3 mg 9,0 %
Phosphorus, P 179,0 mg 22,4 %
Zinc, Zn 1,5 mg 9,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 76 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 7,4 mg
Folic acid 0,0 mcg
Potassium, K 211,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.