Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 213 kcal 10,7 %
Water 66,0 g 2,2 %
Fat 15,5 g 22,1 %
thereof Saturated Fats 4,41 g 22,1 %
Carbohydrate 0,1 g 0,0 %
thereof Dietary Fiber 0,0 g %
Protein 17,1 g 34,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 253 mcg 31,6 %
Vitamin B-6 0,320 mg 16,0 %
Vitamin B-12 0,99 mcg 99,0 %
Vitamin C 2,4 mg 4,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 69,0 mg 2,9 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 1,4 mg 9,8 %
Phosphorus, P 165,0 mg 20,6 %
Zinc, Zn 1,3 mg 8,5 %

Health threats

Average Values Per 100 g
Cholesterol 86 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 6,4 mg
Folic acid 0,0 mcg
Potassium, K 196,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.