Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 220 kcal 11,0 %
Water 62,4 g 2,1 %
Fat 13,1 g 18,7 %
thereof Saturated Fats 3,66 g 18,3 %
Carbohydrate 0,1 g 0,0 %
thereof Dietary Fiber 0,0 g %
Protein 24,0 g 47,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 179 mcg 22,4 %
Vitamin B-6 0,340 mg 17,0 %
Vitamin B-12 0,78 mcg 78,0 %
Vitamin C 0,4 mg 0,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 71,0 mg 3,0 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,6 mg 11,5 %
Phosphorus, P 179,0 mg 22,4 %
Zinc, Zn 1,7 mg 11,4 %

Health threats

Average Values Per 100 g
Cholesterol 94 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 7,0 mg
Folic acid 0,0 mcg
Potassium, K 204,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.