Calories and Nutrients
Information

Chicken, roasting, light meat, meat only, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 109 kcal 5,5 %
Water 74,3 g 2,5 %
Fat 1,6 g 2,3 %
thereof Saturated Fats 0,37 g 1,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 22,2 g 44,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 8 mcg 1,0 %
Vitamin B-6 0,550 mg 27,5 %
Vitamin B-12 0,39 mcg 39,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,22 mg 2,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 51,0 mg 2,1 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 0,9 mg 6,4 %
Phosphorus, P 223,0 mg 27,9 %
Zinc, Zn 0,7 mg 4,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 57 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 10,2 mg
Folic acid 0,0 mcg
Potassium, K 252,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.