Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 127 kcal 6,4 %
Water 74,7 g 2,5 %
Fat 5,0 g 7,2 %
thereof Saturated Fats 1,54 g 7,7 %
Carbohydrate 1,1 g 0,4 %
thereof Dietary Fiber 0,0 g %
Protein 18,1 g 36,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2.880 mcg 360,0 %
Vitamin B-6 0,360 mg 18,0 %
Vitamin B-12 9,40 mcg 940,0 %
Vitamin C 13,1 mg 21,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 77,0 mg 3,2 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 5,4 mg 38,6 %
Phosphorus, P 184,0 mg 23,0 %
Zinc, Zn 3,4 mg 22,6 %

Health threats

Average Values Per 100 g
Cholesterol 236 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,8 mg
Niacin 6,2 mg
Folic acid 0,0 mcg
Potassium, K 227,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.