Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 165 kcal 8,3 %
Water 66,3 g 2,2 %
Fat 5,2 g 7,5 %
thereof Saturated Fats 1,64 g 8,2 %
Carbohydrate 0,9 g 0,3 %
thereof Dietary Fiber 0,0 g %
Protein 26,8 g 53,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2.443 mcg 305,4 %
Vitamin B-6 0,300 mg 15,0 %
Vitamin B-12 8,45 mcg 845,0 %
Vitamin C 6,5 mg 10,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 60,0 mg 2,5 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 6,1 mg 43,5 %
Phosphorus, P 213,0 mg 26,6 %
Zinc, Zn 4,6 mg 30,9 %

Health threats

Average Values Per 100 g
Cholesterol 357 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,8 mg
Niacin 4,0 mg
Folic acid 0,0 mcg
Potassium, K 160,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.