Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 113 kcal 5,7 %
Water 75,5 g 2,5 %
Fat 3,6 g 5,2 %
thereof Saturated Fats 0,93 g 4,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 18,7 g 37,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 18 mcg 2,3 %
Vitamin B-6 0,320 mg 16,0 %
Vitamin B-12 0,34 mcg 34,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,21 mg 2,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 95,0 mg 4,0 %
Calcium, Ca 9,0 mg 1,1 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 1,2 mg 8,2 %
Phosphorus, P 178,0 mg 22,3 %
Zinc, Zn 1,7 mg 11,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 72 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,9 mg
Folic acid 0,0 mcg
Potassium, K 227,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.