Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 178 kcal 8,9 %
Water 67,1 g 2,2 %
Fat 8,8 g 12,5 %
thereof Saturated Fats 2,43 g 12,2 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 23,3 g 46,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 16 mcg 2,0 %
Vitamin B-6 0,310 mg 15,5 %
Vitamin B-12 0,27 mcg 27,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 95,0 mg 4,0 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,3 mg 9,5 %
Phosphorus, P 171,0 mg 21,4 %
Zinc, Zn 2,1 mg 14,2 %

Health threats

Average Values Per 100 g
Cholesterol 75 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,7 mg
Folic acid 0,0 mcg
Potassium, K 224,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.