Chicken, roasting, dark meat, meat only, cooked, roasted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 178 |
kcal |
8,9 |
% |
|---|
| Water | 67,1 |
g |
2,2 |
% |
|---|
| Fat | 8,8 |
g |
12,5 |
% |
|---|
| thereof Saturated Fats | 2,43 |
g |
12,2 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 23,3 |
g |
46,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
16 |
mcg |
2,0 |
% |
| Vitamin B-6 |
0,310 |
mg |
15,5 |
% |
| Vitamin B-12 |
0,27 |
mcg |
27,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
95,0 |
mg |
4,0 |
% |
| Calcium, Ca |
11,0 |
mg |
1,4 |
% |
| Magnesium, Mg |
20,0 |
mg |
6,7 |
% |
| Iron, Fe |
1,3 |
mg |
9,5 |
% |
| Phosphorus, P |
171,0 |
mg |
21,4 |
% |
| Zinc, Zn |
2,1 |
mg |
14,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
75 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
5,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
224,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
