Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 287 kcal 14,4 %
Water 50,8 g 1,7 %
Fat 19,6 g 28,0 %
thereof Saturated Fats 3,66 g 18,3 %
Carbohydrate 12,8 g 4,8 %
thereof Dietary Fiber 0,3 g 1,2 %
thereof Sugars 0,0 g %
Protein 14,9 g 29,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,180 mg 9,0 %
Vitamin B-12 0,29 mcg 29,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 1,28 mg 12,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 532,0 mg 22,2 %
Calcium, Ca 19,0 mg 2,4 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 1,0 mg 6,8 %
Phosphorus, P 208,0 mg 26,0 %
Zinc, Zn 1,1 mg 7,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 43 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 4,8 mg
Folic acid 0,0 mcg
Potassium, K 261,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.