Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 276 kcal 13,8 %
Water 51,6 g 1,7 %
Fat 18,1 g 25,8 %
thereof Saturated Fats 3,57 g 17,9 %
Carbohydrate 14,4 g 5,3 %
thereof Dietary Fiber 2,4 g 9,6 %
thereof Sugars 0,0 g %
Protein 13,9 g 27,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 16 mcg 2,0 %
Vitamin B-6 0,330 mg 16,5 %
Vitamin B-12 0,23 mcg 23,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 1,18 mg 11,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 424,0 mg 17,7 %
Calcium, Ca 22,0 mg 2,8 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 1,1 mg 7,6 %
Phosphorus, P 169,0 mg 21,1 %
Zinc, Zn 0,8 mg 5,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 36 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 6,7 mg
Folic acid 0,0 mcg
Potassium, K 249,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.