Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 296 kcal 14,8 %
Water 48,6 g 1,6 %
Fat 19,8 g 28,3 %
thereof Saturated Fats 3,99 g 20,0 %
Carbohydrate 14,1 g 5,2 %
thereof Dietary Fiber 2,1 g 8,4 %
thereof Sugars 0,0 g %
Protein 15,3 g 30,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,170 mg 8,5 %
Vitamin B-12 0,12 mcg 12,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,3 mcg 6,0 %
Vitamin E 1,27 mg 12,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 557,0 mg 23,2 %
Calcium, Ca 31,0 mg 3,9 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 1,2 mg 8,4 %
Phosphorus, P 198,0 mg 24,8 %
Zinc, Zn 1,2 mg 8,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 43 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 4,5 mg
Folic acid 0,0 mcg
Potassium, K 265,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.