Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 119 kcal 6,0 %
Water 76,5 g 2,5 %
Fat 4,8 g 6,9 %
thereof Saturated Fats 1,56 g 7,8 %
thereof Trans Fats 0,06 g %
Carbohydrate 0,7 g 0,3 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 16,9 g 33,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 3.296 mcg 412,0 %
Vitamin B-6 0,850 mg 42,5 %
Vitamin B-12 16,58 mcg 1.658,0 %
Vitamin C 17,9 mg 29,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,70 mg 7,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 71,0 mg 3,0 %
Calcium, Ca 8,0 mg 1,0 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 9,0 mg 64,2 %
Phosphorus, P 297,0 mg 37,1 %
Zinc, Zn 2,7 mg 17,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 345 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 1,8 mg
Niacin 9,7 mg
Folic acid 0,0 mcg
Potassium, K 230,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.