Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 167 kcal 8,4 %
Water 66,8 g 2,2 %
Fat 6,5 g 9,3 %
thereof Saturated Fats 2,06 g 10,3 %
thereof Trans Fats 0,09 g %
Carbohydrate 0,9 g 0,3 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 24,5 g 48,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 3.981 mcg 497,6 %
Vitamin B-6 0,750 mg 37,5 %
Vitamin B-12 16,85 mcg 1.685,0 %
Vitamin C 27,9 mg 46,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,82 mg 8,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 76,0 mg 3,2 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 11,6 mg 83,1 %
Phosphorus, P 405,0 mg 50,6 %
Zinc, Zn 4,0 mg 26,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 563 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 2,0 mg
Niacin 11,0 mg
Folic acid 0,0 mcg
Potassium, K 263,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.