Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 172 kcal 8,6 %
Water 65,2 g 2,2 %
Fat 6,4 g 9,2 %
thereof Saturated Fats 2,03 g 10,2 %
thereof Trans Fats 0,09 g %
Carbohydrate 1,1 g 0,4 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 25,8 g 51,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 4.296 mcg 537,0 %
Vitamin B-6 0,840 mg 42,0 %
Vitamin B-12 21,13 mcg 2.113,0 %
Vitamin C 2,7 mg 4,5 %
Vitamin E 0,77 mg 7,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 92,0 mg 3,8 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 12,9 mg 92,0 %
Phosphorus, P 442,0 mg 55,3 %
Zinc, Zn 4,0 mg 26,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 564 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 2,3 mg
Niacin 13,9 mg
Folic acid 0,0 mcg
Potassium, K 315,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.