Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 153 kcal 7,7 %
Water 73,6 g 2,5 %
Fat 9,3 g 13,3 %
thereof Saturated Fats 2,66 g 13,3 %
Carbohydrate 0,7 g 0,3 %
thereof Dietary Fiber 0,0 g %
Protein 15,6 g 31,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 9 mcg 1,1 %
Vitamin B-6 0,360 mg 18,0 %
Vitamin B-12 7,29 mcg 729,0 %
Vitamin C 3,2 mg 5,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 74,0 mg 3,1 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 15,0 mg 5,0 %
Iron, Fe 6,0 mg 42,6 %
Phosphorus, P 177,0 mg 22,1 %
Zinc, Zn 6,6 mg 43,9 %

Health threats

Average Values Per 100 g
Cholesterol 136 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,7 mg
Niacin 4,9 mg
Folic acid 0,0 mcg
Potassium, K 176,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.