Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 185 kcal 9,3 %
Water 64,9 g 2,2 %
Fat 7,9 g 11,3 %
thereof Saturated Fats 2,26 g 11,3 %
Carbohydrate 0,1 g 0,0 %
thereof Dietary Fiber 0,0 g %
Protein 26,4 g 52,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 8 mcg 1,0 %
Vitamin B-6 0,320 mg 16,0 %
Vitamin B-12 7,29 mcg 729,0 %
Vitamin C 1,8 mg 3,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 48,0 mg 2,0 %
Calcium, Ca 19,0 mg 2,4 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 9,0 mg 64,5 %
Phosphorus, P 199,0 mg 24,9 %
Zinc, Zn 7,3 mg 48,7 %

Health threats

Average Values Per 100 g
Cholesterol 242 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,7 mg
Niacin 2,8 mg
Folic acid 0,0 mcg
Potassium, K 132,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.