Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 143 kcal 7,2 %
Water 73,2 g 2,4 %
Fat 8,1 g 11,6 %
thereof Saturated Fats 2,30 g 11,5 %
thereof Trans Fats 0,06 g %
Carbohydrate 0,0 g 0,0 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 17,4 g 34,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,510 mg 25,5 %
Vitamin B-12 0,56 mcg 56,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,27 mg 2,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 60,0 mg 2,5 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 0,8 mg 5,9 %
Phosphorus, P 178,0 mg 22,3 %
Zinc, Zn 1,5 mg 9,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 86 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,6 mg
Folic acid 0,0 mcg
Potassium, K 522,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.