Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 94 kcal 4,7 %
Water 79,3 g 2,6 %
Fat 2,1 g 2,9 %
thereof Saturated Fats 0,52 g 2,6 %
thereof Trans Fats 0,06 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 17,7 g 35,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 19 mcg 2,4 %
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 1,21 mcg 121,0 %
Vitamin C 3,7 mg 6,2 %
Vitamin E 0,33 mg 3,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 69,0 mg 2,9 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 15,0 mg 5,0 %
Iron, Fe 2,5 mg 17,8 %
Phosphorus, P 148,0 mg 18,5 %
Zinc, Zn 2,7 mg 18,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 240 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 3,7 mg
Folic acid 0,0 mcg
Potassium, K 237,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.