Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 200 kcal 10,0 %
Water 68,2 g 2,3 %
Fat 14,0 g 20,0 %
thereof Saturated Fats 3,89 g 19,5 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 17,2 g 34,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 32 mcg 4,0 %
Vitamin B-6 0,290 mg 14,5 %
Vitamin B-12 0,33 mcg 33,0 %
Vitamin C 0,5 mg 0,8 %
Vitamin E 0,28 mg 2,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 61,0 mg 2,5 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 0,8 mg 5,6 %
Phosphorus, P 140,0 mg 17,5 %
Zinc, Zn 1,2 mg 7,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 101 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,7 mg
Folic acid 0,0 mcg
Potassium, K 236,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.