Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 259 kcal 13,0 %
Water 58,7 g 2,0 %
Fat 18,2 g 26,0 %
thereof Saturated Fats 5,05 g 25,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 22,3 g 44,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 32 mcg 4,0 %
Vitamin B-6 0,300 mg 15,0 %
Vitamin B-12 0,28 mcg 28,0 %
Vitamin C 0,5 mg 0,8 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,36 mg 3,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 64,0 mg 2,7 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 0,9 mg 6,5 %
Phosphorus, P 146,0 mg 18,3 %
Zinc, Zn 1,5 mg 9,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 131 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,9 mg
Folic acid 0,0 mcg
Potassium, K 245,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.